Four Steps To Help Parents Cope
- Don’t put on an act
- Don’t hesitate to discipline your child even when they are hurting
- Set aside time for yourself
- Find a way to vent your feelings
Four Steps To Help Children Heal
- Listen to what your children say and do not say
- Validate your children’s feeling
- Reinforce your children’s self-esteem and support system
- Refrain from denigrating your spouse to your children